Sports massage
Sports massage is a specific form of massage that focuses on improving sports performance,
preparation before training and competitions, and recovery and rehabilitation after training.
Sports massage is generally intended for athletes and active people who engage in intense physical activity.
It is similar to Swedish massage in many of its movements, but is a much more intensive and vigorous treatment.
The benefits of sports massage include:
• Muscle relaxation and tension relief
• Muscle regeneration and healing
• Performance enhancement
• Injury prevention
• Stress reduction
Sports massage is widely used to Treat the following health problems:
• Muscle tension and muscle spasms
• Sports injuries such as strains, sprains or bruises
• Izomláz és túlerőltetés
• Musculoskeletal problems such as joint stiffness or limited mobility
• Treatment of recurrent injuries and chronic pain
I often complement my sports massage treatments with the use of an acupressure mat and fascia relaxing knife.
Acupressure mattresses are mattresses that place ergonomic pressure points at different points, designed to stimulate acupressure points on the body. This stimulation can help improve the body's energy flow, release tension and blockages, and stimulate the body's natural healing mechanisms.
Benefits of using acupressure mats may include:
Reducing stress
• Pain relief
• Improve sleep quality
A fascia relaxer knife is a tool used to treat muscles and connective tissues. The connective tissues are called fascia, which envelop the muscles and other tissues, helping to keep the body as a whole stable and mobile.
The benefits of a fascia relaxing knife include:
• Relieving tension and pain
• Increase range of motion
• Injury management
• Performance enhancement
15 000 HUF
- +3670/609-6040
- drobinafit@gmail.com